SWEARBY
Canada · 3-day itinerary

Cheap things to do in Montreal

Noodles, bagels, markets and good bars: Montreal on a tight budget.

This is Montreal for people who eat well without spending much, walk a lot, and end the night at a proper local bar. The route moves from Old Montreal and Chinatown through the Olympic quarter and into Mile End and the Plateau, the neighbourhoods where the city actually lives. No tasting menus, no hotel spas: just the stuff worth the trip.

3 days, 16 stopsAbout CA$150 a person a dayStay in Old Montreal

Day 1: Chinatown and the Old Port

Start slow over coffee near Chinatown, spend the morning in a colonial museum, eat Lan Zhou noodles for lunch, walk the St. Lawrence waterfront, then end the evening with dumplings and a pint at Knox.

  1. 9:30 AM

    OSMO X MARUSAN Café-Terrasse

    Coffee · $$

    Relaxed terrace café, good local spot for a morning coffee before heading out.

    Map
  2. 10:15 AM

    Château Ramezay

    Sights

    Historic museum in a colonial mansion, affordable entry and walkable from Chinatown.

    Map
  3. 12:30 PM

    Nouilles de Lan Zhou

    Eat · $

    Cheap, filling Lan Zhou noodles right in Chinatown.

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  4. 2:00 PM

    Vieux-Port

    Outdoors

    Free waterfront park along the St. Lawrence, great for a post-lunch walk and people-watching.

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  5. 7:30 PM

    Sammi & Soupe Dumpling - (Chinatown)

    Eat · $

    Cheap and beloved Chinatown dumplings, excellent value dinner.

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  6. 9:00 PM

    Knox

    Drinks · $$

    Pointe-Saint-Charles pub a short cab south of downtown, for a pint and late snacks.

    Map

Day 2: Olympic Quarter to Mile End

Walk the Olympic Stadium grounds, spend the morning in the botanical garden, grab a classic bagel at St-Viateur, then dinner at Kahwa Café and a drink at Bar Henrietta in Mile End.

  1. 9:30 AM

    Stade olympique

    Sights

    Start the day with a stroll around the iconic Olympic Stadium, free to walk the grounds and soak in the landmark.

    Map
  2. 11:00 AM

    Jardin botanique de Montréal

    Outdoors

    One of the world's great botanical gardens: Chinese and Japanese gardens and big greenhouses; paid entry.

    Map
  3. 12:30 PM

    St-Viateur Bagel & Café Mont-Royal

    Eat · $

    Wood-fired Montreal bagels: a sesame bagel with cream cheese and lox at the Mont-Royal café.

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  4. 7:30 PM

    Kahwa Café

    Eat · $

    Plateau sandwich shop on Mont-Royal: merguez or falafel on turmeric and black cumin bread baked to order.

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  5. 9:30 PM

    Bar Henrietta

    Drinks · $$

    Mile End bar with Portuguese-style snacks and well-made cocktails, an easy last stop.

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Day 3: Jean-Talon Market and the Plateau

Browse the best market in the city, eat cheap Chinese in Little Italy, take a slow afternoon in Parc Sir-Wilfrid-Laurier, and finish with poutine and pea soup at a classic Québécois diner.

  1. 9:30 AM

    Café Olimpico

    Coffee · $

    Mile End's Italian espresso bar, family-run since 1970: a cappuccino at the counter with the regulars.

    Map
  2. 10:30 AM

    Marché Jean Talon

    Shopping

    Marché Jean-Talon is the best free browse in the city, local produce, street food stalls, and great people-watching.

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  3. 12:30 PM

    J'ai Feng

    Eat · $

    Cheap, beloved Chinese spot in Little Italy, right near the market, high scores, honest price.

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  4. 2:30 PM

    Parc Sir-Wilfrid-Laurier

    Outdoors

    Free neighbourhood park on the Plateau for a slow afternoon walk back toward Mile End.

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  5. 7:30 PM

    Restaurant Chez Claudette

    Eat · $

    Classic Québécois diner, poutine, pea soup, and old-school Plateau charm at diner prices.

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Where to stay

Every neighbourhood worth staying in, compared

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